27: Debbie Pask, Business Coach & Author
Debbie Pask is a business coach specialising in mindfulness, purpose and value. She has a background in board level advertising, a degree in philosophy and has been trained in eastern philosophy, meditation and mindfulness.
She is also the Author of ‘Zenful Business: 11 Models for Flow and Peak Performance at Work’ (published by Balboa Press AU). Debbie now spends her time coaching, teaching and writing books to inspire a more connected and conscious approach to doing business – on a commercial and personal level to create a sustainable working life.
In her new book, ‘Zenful Business: 11 Models for Flow and Peak Performance at Work’ (published by Balboa Press AU), Debbie Pask introduces 11 do-it-yourself models to teach readers how to thrive in a work environment.
Pask notes that while many books discuss the concepts and theories behind modern ennui, few sources teach readers how to take action or make changes to affect their work lives. ‘Zenful Business’ provides readers with do-it-yourself steps they can implement in their pursuit for greater success. Readers may also visit an online resource companion for more exercises not featured in the book.
What You’ll Learn From This Episode.
- 11 models for flow & peak performance at work
- The importance of getting clear on your values.
- How to slow down and become aware.
- How to manage stress and look for the sign of burnout.
- How to ask deeper questions.
- How to release the pressure of having to have a ‘purpose’.